not really a reply but an update on my attempt at goal fifty fourth. although i'm slacking off and not training as much these days, the protein shakes have helped me lose another 2 more kilos. i don't look any different, nor do i feel any different, but i guess the scales do say so. lets see if i can get any close to crossing this goal out ay. i doubt it.
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''one who has no dreams has nothing''
